What is TMJ massage and how can it help you?

Spoon Theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities...

Walking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots...

Now the clocks have changed there's no denying winter is on it's way. With the cold weather and the shorter days, people can often suffer...

Ok so the automobiles bit is a red herring, (if you're old enough you'll know the film that inspired this heading!) but I will be talking...

Did you know the 1 June is National Go Barefoot day?! 👣 Within our feet we have 26 bones, 33 joints, and more than 100 muscles, tendons...

I'm not known for my gardening skills but even I've been out pottering in the garden lately, and as the weather improves many people are...

The short answer is yes you can. However, it’s important to find a practitioner that is skilled in working with those who have had a...

After the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to...