Spoon Theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities...

Walking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots...

Now the clocks have changed there's no denying winter is on it's way. With the cold weather and the shorter days, people can often suffer...

Electronic cigarettes (e-cigarettes) have become very popular in recent years, with shops springing up all over the country, and people...

Ok so the automobiles bit is a red herring, (if you're old enough you'll know the film that inspired this heading!) but I will be talking...

Did you know the 1 June is National Go Barefoot day?! 👣 Within our feet we have 26 bones, 33 joints, and more than 100 muscles, tendons...

I'm not known for my gardening skills but even I've been out pottering in the garden lately, and as the weather improves many people are...

The short answer is yes you can. However, it’s important to find a practitioner that is skilled in working with those who have had a...

After the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to...

Do you spend hours in front of your computer each day? Do you end up eating 'al desco' in the office more often that not? Do you spend...

Can you believe that a runner from Liverpool decided to beat Forrest Gump's fictional running record?! Earlier this year Rob Pope ran...

Sleep can often be overlooked as an essential part of a healthy lifestyle, but why does sleep matter so much? Sleep is the body’s way of...

Apparently we're in for a long hot summer this year, I'll believe that when I see it! While proper #hydration is important all year...