FD Sports MassageFeb 22 minSpoon TheorySpoon Theory is a metaphor that is used to describe the amount of mental or physical energy a person has available for daily activities...
FD Sports MassageFeb 29, 20204 minWalk the WalkWalking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots...
FD Sports MassageNov 1, 20193 minWinter is ComingNow the clocks have changed there's no denying winter is on it's way. With the cold weather and the shorter days, people can often suffer...
FD Sports MassageSep 24, 20196 minTo Vape or Not to Vape, That is the QuestionElectronic cigarettes (e-cigarettes) have become very popular in recent years, with shops springing up all over the country, and people...
FD Sports MassageSep 1, 20192 minSprains, Strains & AutomobilesOk so the automobiles bit is a red herring, (if you're old enough you'll know the film that inspired this heading!) but I will be talking...
FD Sports MassageMay 30, 20192 minNational Go Barefoot DayDid you know the 1 June is National Go Barefoot day?! 👣 Within our feet we have 26 bones, 33 joints, and more than 100 muscles, tendons...
FD Sports MassageApr 29, 20192 minWeed It And ReapI'm not known for my gardening skills but even I've been out pottering in the garden lately, and as the weather improves many people are...
FD Sports MassageFeb 5, 20192 minCan I receive a massage when I have cancer?The short answer is yes you can. However, it’s important to find a practitioner that is skilled in working with those who have had a...
FD Sports MassageDec 30, 20183 minGet Active: 5 Tips to get you movingAfter the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to...
FD Sports MassageSep 17, 20183 minAre you a Desk Dweller?!Do you spend hours in front of your computer each day? Do you end up eating 'al desco' in the office more often that not? Do you spend...
FD Sports MassageAug 17, 20184 minRun Forrest, Run....Can you believe that a runner from Liverpool decided to beat Forrest Gump's fictional running record?! Earlier this year Rob Pope ran...
FD Sports MassageJul 17, 20183 minZzzzzzzz......Sleep can often be overlooked as an essential part of a healthy lifestyle, but why does sleep matter so much? Sleep is the body’s way of...
FD Sports MassageJun 12, 20183 minDrink Up!!Apparently we're in for a long hot summer this year, I'll believe that when I see it! While proper #hydration is important all year...