Walking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots of health benefits ...

Now the clocks have changed there's no denying winter is on it's way. With the cold weather and the shorter days, people can often suffer from the 'winter bl...

Electronic cigarettes (e-cigarettes) have become very popular in recent years, with shops springing up all over the country, and people surrounded by clouds ...

Ok so the automobiles bit is a red herring, (if you're old enough you'll know the film that inspired this heading!) but I will be talking about sprains and s...

Did you know the 1 June is National Go Barefoot day?! 👣 Within our feet we have 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments. They'...

I'm not known for my gardening skills but even I've been out pottering in the garden lately, and as the weather improves many people are out in their gardens...

The short answer is yes you can. However, it’s important to find a practitioner that is skilled in working with those who have had a cancer diagnosis and wh...

After the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to get you out and active...

Do you spend hours in front of your computer each day? Do you end up eating 'al desco' in the office more often that not? Do you spend a lot of time at ho...

Can you believe that a runner from Liverpool decided to beat Forrest Gump's fictional running record?! Earlier this year Rob Pope ran more than 15,000 miles...

Sleep can often be overlooked as an essential part of a healthy lifestyle, but why does sleep matter so much? Sleep is the body’s way of re-setting and recov...

Apparently we're in for a long hot summer this year, I'll believe that when I see it! While proper #hydration is important all year round, it's even more so...