After the Christmas festivities it's easy to end up doing an impression of this guy! The cold weather isn't particularly inspiring to get you out and active either, so what can you do to motivate yourself? Here are five tips to help you get moving. 1. Don't set yourself unrealistic goals. People often use New Year's resolutions to throw themselves in at the deep end. They change their diet, stop drinking and start exercising but within a few weeks have struggled and lost