Walking is simple, free and one of the easiest ways of getting active. You don't have to walk for hours. Even a short brisk walk has lots of health benefits and counts towards your recommended 150 minutes of weekly exercise. However, if you can manage 30 minutes a day that's even better. It is a great method of self-care and has many positive effects which overall can improve quality of life. For example, walking can help to: Reduce stress Increase energy levels and stamina